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Do You Sabotage Yourself With Worry?

Do You Sabotage Yourself With Worry?

Worry is one of the biggest obstacles to creating what people want in their lives. Most of us grew up with the idea that if you weren’t worrying you just didn’t care about the outcome. I’ve heard parents say, “It’s my job to worry about my children.” Worry comes up because you fear you won’t get what you want or that something bad will happen. Or, you might think that worry will cause you to be prepared in the event that things don’t work out.

Worry is a lack of trust in the Universe/The-All-That-Is/Source/God. It’s a lack of trust in ourselves as creator beings. The truth is that we aren’t meant to struggle. We’re meant to thrive. Life is supposed to be fun and easy. When you are in alignment with what you want, you embrace a feeling of lightness, joy, appreciation and trust. Worry actually keeps what you want away from you. If you are sending out a vibration of worry, then you simply attract more worry.

There is a gap between feeling your desire and manifesting it. The problem arises during that gap. All sorts of doubts can creep in and you start to worry about whether or not what you want will manifest. This is especially true if it feels very important that you have it. And then the thing you want never happens and you begin to doubt the whole process of manifesting.

I’ve been there!

Something that made a huge difference for me, is a practice called “It is done.” I’d been able to manifest some great things into my life, sometimes pretty easily, but it was inconsistent. Certain things just didn’t seem to be showing up. I’d been using the words, “so be it and so it is” and “it is done” after stating intentions, but only just saying the words. Then the worries would start to creep in. I tried to re-focus my thoughts and feelings, did a lot of processes and work on clearing limiting beliefs. All good things to do. But for some things I deemed big and important, I just couldn’t release the knot in my stomach.

It is done.

A book was recommended to me called, “It Is Done: The Final Step to Instant Manifestation” by Richard Dotts. I decided to give it a try. Richard described the feeling of goose bumps that came over him as he realized that “Amen” at the end of prayer had originally been more than just an ending. It was a statement of faith and trust that the thing being asked for was, in fact, already done. As soon as we birth a desire and intend to create it, it is done. As Abraham-Hicks puts it, everything is already there, waiting in our vortex of creation. You simply have to align with it. You are the last creative component to receiving what you want.

The process is very simple, yet powerful. After using whatever method of setting your intention you prefer (visualization, journaling, affirmations, etc.) take a moment to say and most importantly to FEEL that it is done. How would you feel knowing that the thing you want is already accomplished? There is nothing more for you to do to make it happen. Done. Really feel it is as if you have it. Tap into the feelings you’ve had when you’ve accomplished things in your life in the past. Then take 15 to 30 seconds to “be” in that feeling. You know you are in the feeling because you will get some sort of sign, release, or “click.” For me, it is a relaxing of the knot in my stomach and a feeling of energy going through the top of my head and down through the center of my body. Richard describes goose bumps and his scalp tingling.

At any time during the gap between expressing your desire and manifesting it you feel doubts creep up, simply do the “It is done” process right in that moment. Don’t put it off for later, deal with it right away. There is no need to visualize what you want at that point, simply work with the FEELING, shifting from worry to “it is done.” The first signs you have of this working is that you feel better. It has certainly caused more joy in my life!

We came here for the joy of bringing ideas and desires into manifestation in this physical environment. “It is done” will help you enjoy the process!